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You heard it right! Quitting can become a habit. How you do one thing is how you do everything. Everything starts in the mind. Your daily decisions are the deciding factor of your success. As soon as your alarm rings and you open your eyes, you have to make...
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Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with intention. Even our body language is getting dictated by our circumstances. Body language is something so critical but so easily overlooked. The power and effect it has to the...
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There is a simple way you can learn and improve your skills a lot faster than your competition. It’s called reflection. If you practice jiu jitsu daily you can end up going through the motions without noticing any improvements. You end up going in circles and wonder why you...
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Hate him or love him, Conor McGregor always seems to captivate our attention. Making him the biggest draw in MMA history. His trilogy fight with Dustin Poirier at UFC 264 should have been the conclusion to their rivalry. However, an injury that forced a doctor’s stoppage at the end...
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Postponement of competitions, gym closures, and social distancing has changed the way of life for athletes around the world and created a feeling of uncertainty for those who live and breathe the jiu-jitsu lifestyle. A physical workout can help pass the time and stay in shape during quarantine, but Jiu-Jitsu...
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After decades dedicated to high-performance BJJ, the black-belt, Bruno Bastos has announced his retirement from competing in the adult division. An ADCC veteran and IBJJF champion, the head of Lead BJJ is wrapping up his competitive career at the age of 40. Bastos’s journey in the sport started when...
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In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualization. The idea is that, by simply running mental images in our minds, we are able to sharpen our game in real life. “Imagery” is the term used for visualization that involves other senses...
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To many who are uninitiated to the art of jiu-jitsu, it is common that once you tell them that you are a practitioner in the art the first thing they may spring into is the stereotypical karate stance or some sort of extravagant pose straight out of “Kung Fu...
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“Freedom ain’t free”. A short, simple statement that serves to put on display the idea of irony. Now, the path to freedom will have a different look for many people. There is a key ingredient of sacrifice. This can be a sacrifice of time, which can keep you away...
You heard it right! Quitting can become a habit. How you do one thing is how you do everything. Everything starts in the mind. Your daily decisions are the deciding factor of your success. As soon as your alarm rings and you open your eyes, you have to make...
Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with intention. Even our body language is getting dictated by our circumstances. Body language is something so critical but so easily overlooked. The power and effect it has to the...
There is a simple way you can learn and improve your skills a lot faster than your competition. It’s called reflection. If you practice jiu jitsu daily you can end up going through the motions without noticing any improvements. You end up going in circles and wonder why you...
Hate him or love him, Conor McGregor always seems to captivate our attention. Making him the biggest draw in MMA history. His trilogy fight with Dustin Poirier at UFC 264 should have been the conclusion to their rivalry. However, an injury that forced a doctor’s stoppage at the end...
Postponement of competitions, gym closures, and social distancing has changed the way of life for athletes around the world and created a feeling of uncertainty for those who live and breathe the jiu-jitsu lifestyle. A physical workout can help pass the time and stay in shape during quarantine, but Jiu-Jitsu...
After decades dedicated to high-performance BJJ, the black-belt, Bruno Bastos has announced his retirement from competing in the adult division. An ADCC veteran and IBJJF champion, the head of Lead BJJ is wrapping up his competitive career at the age of 40. Bastos’s journey in the sport started when...
In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualization. The idea is that, by simply running mental images in our minds, we are able to sharpen our game in real life. “Imagery” is the term used for visualization that involves other senses...
To many who are uninitiated to the art of jiu-jitsu, it is common that once you tell them that you are a practitioner in the art the first thing they may spring into is the stereotypical karate stance or some sort of extravagant pose straight out of “Kung Fu...
“Freedom ain’t free”. A short, simple statement that serves to put on display the idea of irony. Now, the path to freedom will have a different look for many people. There is a key ingredient of sacrifice. This can be a sacrifice of time, which can keep you away...
September 12, 2021
August 11, 2021
July 28, 2021