• Buyers Guide: Meal Replacement Bars

    If you are an athlete, eating can be a full-time job. The more active you are, the more calories you burn, and replacing those calories is crucial to maintain performance, overall health, and wellbeing. In order to raise caloric intake, many people turn to meal replacement options for their...
  • Joint Supplements 2.0

    Joint supplements have become very popular, especially in recent years with the discovery of some new ingredients, but with popularity comes criticism and scrutiny. There have been mixed reviews surrounding joint supplements for as long as they have been around. Everything from “they don’t do anything” to “they work...
  • The Fantastic Four.

    Four Keys That Can Help You Go Lean! It’s that time of year. The beginning of the year is always full of people trying to lose weight. Whether it’s, “this is the year I am finally going to get the weight off” or simply losing the few extra pounds...
  • Amino Acids

    Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that you need to buy their favorite brand of amino acids. But, just what are amino acids, what are the benefits of amino acids and should you care? Let’s...
  • Caffeine

    If you had a conversation with a jiu-jitsu practitioner who received his black belt in the 1990’s, chances are he’d tell you how much the game has changed in so many ways. The evolution of jiu-jitsu has transformed old school fundamentals into its own style, while modern jiu-jitsu has...
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