Recipes

It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy, carrying tons of salt, processed sugar and trans fat. So, here’s...

Finally right? A review of the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it...

How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitchen.” Let’s go ahead and smash past the naysayers and learn how to, not only handle the heat in our kitchens, but master it. We spend our...

Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. Here’s a great recipe for some homemade coconut yogurt that do not require milk. Jump in!...

Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her grandfather and wrote a 100-page recipe book based on the Gracie Diet. Here she teaches a delicious and healthy recipe for a refreshing papaya cream. Enjoy....

Cauliflower are only bad for you when they are on your ear. On your plate, they have antioxidant properties and have been linked to decreased risk of some cancers. It also brings benefits to your immune, cardiovascular and digestive systems. Click play to learn a very easy way to...

What about some pizza? Ok, it’s not really pizza, but it looks like pizza, it’s delicious and totally good for you. Click play and add this beauty to your healthy recipe book....

Aloe Vera juice is the new coconut water. Just kidding, but the tropical plant is one of the latest trends in the superfood movement. Its benefits include boosting the immune system, helps with your cardiovascular health, among many others. We looked around and found this great option to enjoy...