• Getting A Grip On Heat.

    How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitchen.” Let’s go ahead and smash past the naysayers and learn how to, not only handle the heat in our kitchens, but master it. We spend our...
  • The Ultimate Guide to Smoothies

    Are you constantly hearing about juicing and smoothies from everyone in the gym, office or on the ever-trusty resource that is the Internet? That is because they are big right now and like every other food craze, there are the misconceptions that because it’s healthy, all variations are healthy....
  • Cauliflower – Good For More Than Just Ears

    When you hear the term “superfood” thrown around, the first items that come to mind are maybe acai, almonds, avocados, quinoa, kale… the list goes on. One common vegetable you’ve probably been eating since your parents used to force it on you that does deserve to be on every...
  • The Joys of Nut Butters

    If you’ve been a kid, which we all have been, except for the Miyao Bros who were created in a lab specifically for jiu-jitsu, then we have fond memories of peanut butter and jelly sandwiches. You remember those delicious and easy sandwiches our parents whipped together in an instant...
  • The New Lunch Box 5 Must Have Snacks for Every Gear Bag

    Never hear, “give me your lunch money” again because you know jiu-jitsu. Also, you no longer need to carry cash with you because after reading this article you will be prepared for any situation by having some power packed snacks right in your bag. Think about what you carry...
  • Mastering Weekly Meal Prep

    Wouldn’t it be nice to always come home to a fridge full of prepared meals? Imagine coming home from training knowing you have food ready that is nutritionally on point for you. It is as simple as grabbing a box out of the fridge, slapping it in a pan,...
  • Get On The Juice! The Jiu-Jitsu Fighter’s Guide to Healthy Juicing

    When one looks back through human history, the search for performance enhancing foods is clearly evident and dates back several thousand years before even the earliest civilizations had formed. In those primitive times, early humans searched for foods that increased strength and performance in order to be better hunters...
  • Probiotics Are Your Friends! Learn How to Make Your Own Coconut Yogurt

    Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. Here’s a great recipe for some homemade coconut yogurt that do not require milk. Jump in!...
  • Sugar or Subs? Everything you need to know about how to manage sugars.

    Sugar, the sweet, sweet…sweetness of life. The nutrient that gives us that much needed boost at times but can also give our waistline a not so needed boost. It is found in just about every food out there, processed or natural, so knowing how to work with it in...
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