• Açaí Alert!

    For the Jiujiteiro, açaí is like what spinach was to the sailor Popeye. The popularity of the fruit in the center of Brazil is linked to the Gracie Family in the ’30s when they moved from Belém to Rio de Janeiro. Many know that açaí has several benefits for...
  • SLAMMIN’ WILL GET YOUR DQ’D, BUT SALMON WILL GET YOU THE GOLD.

    Finally right? A review of the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it...
  • Post-Training Rehydration: More Than Just Water Weight

    A common post-training Instagram photo is one of a gi that is drenched in sweat. A soaked typically means that we have put our bodies through the wringer and the five or so pounds of sweat we just lost is proof. What most people do not take as seriously,...
  • 7 Tips to Have a Happy and Healthy Thanksgiving Holiday

    Thanksgiving day is upon us with everything that means. Long travels, family reunion and lots of food and drinks. So, how can you stay healthy and not put the kibosh on all your everyday effort to live a healthy live? As we will see, it’s all about balance and...
  • Power To The Pasta

    Meet your new pre-competition training partner, carbohydrates. It’s the finals match in your weight division. You’ve had three matches before this one. You’re down by an advantage, in bottom side control with a big guerilla of a man (or woman) on your chest. You can hear your coach screaming...
  • WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat

    Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or vegan; I am not part of that group. I hold nothing against it, but I succumb to the deep down channeling of my inner primal urges and desire meat in...
  • Getting A Grip On Heat.

    How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitchen.” Let’s go ahead and smash past the naysayers and learn how to, not only handle the heat in our kitchens, but master it. We spend our...
  • The Ultimate Guide to Smoothies

    Are you constantly hearing about juicing and smoothies from everyone in the gym, office or on the ever-trusty resource that is the Internet? That is because they are big right now and like every other food craze, there are the misconceptions that because it’s healthy, all variations are healthy....
  • Cauliflower – Good For More Than Just Ears

    When you hear the term “superfood” thrown around, the first items that come to mind are maybe acai, almonds, avocados, quinoa, kale… the list goes on. One common vegetable you’ve probably been eating since your parents used to force it on you that does deserve to be on every...
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