• Quitting Becomes a Habit

    You heard it right! Quitting can become a habit. How you do one thing is how you do everything.  Everything starts in the mind. Your daily decisions are the deciding factor of your success. As soon as your alarm rings and you open your eyes, you have to make...
  • Control Your Body! Don’t Let Your Body Control You!

    Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with intention.  Even our body language is getting dictated by our circumstances.  Body language is something so critical but so easily overlooked. The power and effect it has to the...
  • The #1 Hack to Improve your Jiu-Jitsu Immediately and Get Faster Results

    There is a simple way you can learn and improve your skills a lot faster than your competition.  It’s called reflection.  If you practice jiu jitsu daily you can end up going through the motions without noticing any improvements.  You end up going in circles and wonder why you...
  • Work Your Neck! – Iron Neck Review

    When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body except the neck. The neck is overlooked because for one, a lack of insight into its importance or utility, or two, because there isn’t much equipment to train the...
  • Let’s Normalize Women

    Women in jiu-jitsu. Lady beasts. We’re a minority, seriously outnumbered by our brothers on the mats. To top it off, we’re outgunned by the boys too as they’re usually bigger and stronger. It’s often assumed we show up because we want to get in shape or lose weight or...
  • Mental Fitness For Jiu-Jitsu Athletes During Quarantine 

    Postponement of competitions, gym closures, and social distancing has changed the way of life for athletes around the world and created a feeling of uncertainty for those who live and breathe the jiu-jitsu lifestyle. A physical workout can help pass the time and stay in shape during quarantine, but Jiu-Jitsu...
  • Royce Gracie Gives FREE Online Jiu-Jitsu Seminar TODAY!

    Today at 3 p.m. PST / 6 p.m. EST on Bellator MMA’s social channels, one of the most influential MMA fighters of all-time, Royce Gracie, will be teaching a Brazilian jiu-jitsu seminar. The event will begin promptly on Facebook, Twitter, Instagram and YouTube. — Sit back and enjoy!  ...
  • Stepping Up Your Game With Mental Practice

    In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualization. The idea is that, by simply running mental images in our minds, we are able to sharpen our game in real life. “Imagery” is the term used for visualization that involves other senses...
  • RICARDO DE LA RIVA GETTING HOOKED

    Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Ricardo De La Riva Main Achievements: ❖❖World Bronze Medallist ❖❖Copa Cantao Champion FAVORITETECHNIQUE/POSITION: De La Riva Guard. WEIGHT DIVISION: Peso Pluma/Super Featherweight (64Kg – 141lbs). TEAM/ASSOCIATION: Fought for Academia Carlson Gracie, but has formed his own team as a...