The “Body” section is dedicated to optimizing physical health and performance, offering a well-rounded approach to training, recovery, and nutrition. It includes four vital subcategories:
The “Gains” section is all about optimizing your performance through targeted workouts and health sciences. From strength and conditioning routines to the latest in sports performance research, you’ll find everything you need to boost your fitness and take your jiu-jitsu training to the next level.In the “Medic” section, we focus on injury prevention, management, and recovery. Get expert advice on how to deal with common jiu-jitsu injuries, learn strategies for avoiding medical setbacks, and discover the best treatments to keep your body in peak condition for training and competition.“Grub” is where you’ll find delicious and nutritious recipes designed to fuel your jiu-jitsu lifestyle. Whether you’re looking for quick snacks, meal prep ideas, or refreshing drinks, we cover a variety of healthy, tasty options to help you perform and feel your best.In the “Supplements” section, explore the world of vitamins, herbs, proteins, and other nutritional aids. Get insights into the best supplements for performance, recovery, and overall health, ensuring you have the right tools to support your jiu-jitsu journey from the inside out.
