Ruben Avila

Ruben Avila is a contributor and writer for the websites and He trains at Yemaso BJJ in Sacramento, CA.
  • Dealing With Competition Anxiety

    You hear about a tournament that piques your interest. You train for weeks using the best new methods you can find. You drill more, roll harder, and work on your cardio with supplemental training. You game plan and focus on the task at hand up until the day of...