Naveed Shan - JiuJitsu Magazine

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Naveed Shan

Using Kettlebells To Up Your Game.

Many of the most novel and innovative ideas in the strength and conditioning industry have been around much longer than people realize. Medicine balls, Indian clubs and even exercise bands have been used for more than a century, even though they have increased in popularity in recent years. Another piece

BAND TRAINING FOR JIU-JITSU

Imagine an inexpensive and versatile exercise tool that could be beneficial for everyone. It can be scaled down for those just beginning a strength training program to those who are advanced and in need of an additional challenge to their current program. A piece of equipment that can be taken

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