Paid-members only Medic Anatomy 101 for the Jiu Jitsu Athlete Dr. John Park explains the bones, muscles, tendons, cartilage, and ligaments involved in jiu-jitsu, and what happens when these tissues are injured.
Paid-members only Medic Injury, Pain and the Healing Process A look inside the body’s healing process—from inflammation and tissue repair to rehabilitation and the gradual return to jiu-jitsu training.
Paid-members only ACL Anatomy 101 for the Jiu Jitsu Athlete Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowing what positions make us strong, and our opponents weak, is what jiu-jitsu is all about. Equally important is to know our anatomy and understand the components of the
Paid-members only ACL tear Guide To Knee Pain & Injuries When you feel a pain in your knee, your mind might quickly go to the worst-case scenario. That reaction might be warranted or not. Here’s a simple guide to help jiu-jitsu practitioners know when it’s OK to keep training, when to be a little cautious and
