Jeremy Reid M.S.ED, CSCS, CISSN - JiuJitsu Magazine

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Jeremy Reid M.S.ED, CSCS, CISSN

Changing Weight Classes

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Changing Weight Classes

Should you cut weight, move up, or compete where you are? Jeremy Reid explores how your game, body composition, and training can shape that decision.

The Fantastic Four.

The Fantastic Four.

Four Keys That Can Help You Go Lean! It’s that time of year. The beginning of the year is always full of people trying to lose weight. Whether it’s, “this is the year I am finally going to get the weight off” or simply losing the few extra

amino acids / BCAAs

Amino Acids

Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that you need to buy their favorite brand of amino acids. But, just what are amino acids, what are the benefits of amino acids and should you care? Let’

Isometric Strength

Isometric Strength

Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric strength plays a huge role in jiu-jitsu. It is the often forgotten and heavily neglected form of strength training, yet it may have the largest and most immediate impact on

Getting The Most From Your Adrenal System

Getting The Most From Your Adrenal System

The adrenal system largely goes unnoticed or thought of; however, it plays a large part in your grappling performance. Most people have heard of the adrenal system, but few really know what exactly it is or does. The adrenal glands sit on top of the kidneys and are responsible for

All About Stretching

Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people think of stretching, they are usually thinking of static stretching, or holding a “stretch” for 20-30 seconds then moving on to another. This has been the traditional warm-

Have Questions? We Have Answers!

Q: I think it’s great that more tournaments are being tested for performance enhancing drugs, but that also makes me nervous. I’m not taking anything that I would consider cheating, but what are some things I might be consuming that would show up on a test? I’d

PEDs (Performance Enhancing Drugs)

Drug Testing and Jiu-Jitsu, What You Need To Know

If you haven’t heard the big news already, the IBJJF has decided it will begin testing for performance enhancing drugs (PEDs) this year. They have teamed up with the U.S. Anti-Doping Agency (USADA) to conduct and control the testing. This is huge news and has the potential

Animal Based Protein

Animal based Protein Supplements Explained

We’ve done reader surveys and have discovered that nearly 50% of our readership takes some type of protein supplement. So, how do you know which ones are good and which ones you should take? Easy! I’m going to tell you. I will cover the different types of animal

Joint Supplements 2.0

Joint supplements have become very popular, especially in recent years with the discovery of some new ingredients, but with popularity comes criticism and scrutiny. There have been mixed reviews surrounding joint supplements for as long as they have been around. Everything from “they don’t do anything” to “they work