Heather Raftery

Heather Raftery Atos BJJ brown belt, NoGi Pans and World Champ, social scientist, adventurer, writer, free spirit. @virusintl @performance360 @yogaforbjj
  • Weight Cutting The Good, the Bad, and the Ugly

    Weight cutting, the unfortunate consequence of weight-based divisions in sports, is the rapid loss of fat and water in a relatively short amount of time. There are arguments for cutting weight and most certainly arguments against cutting weight. Regardless, as long as there are weight divisions, there will be...