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Corey Beasley

The Keys To Building Deadbolt Strong Grips

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The Keys To Building Deadbolt Strong Grips

Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break their grip and they seem to control every situation. Whether it’s controlling the position or finishing submissions, grip strength is an essential piece of any jiu-jitsu player’s game.

Charging Up Your Cardio for Jiu-Jitsu

“Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for competition requires a good game plan, discipline and consistent execution. A good game plan prepares an athlete for the demands of his sport, so technically, physically and mentally he is

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Recovery Techniques

Everyone reacts to training and life differently. Training, workouts, work, family, and other life stresses have an effect on all of us. Your specific situation will determine the methods used for recovering between sessions and leading up to competition. If you are feeling irritable, restless, not sleeping well, and stressed

Battle Rope Training for Grapplers

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Battle Rope Training for Grapplers

Heavy ropes training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that caught people’s eye, now everywhere from commercials to UFC highlight films. My goal in this article to explain the basics and show you some of the

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