Bill Thomas & Aaron Blake

Bill Thomas is the founder of Q5 Labs, a sports nutrition company helping athletes "Stay Alpha". He trains in Rockport, Maine. You can find out more about Q5 Labs at q5sn.com.   Aaron Blake holds a Master's Degree in Sports & Performance Psychology and is a certified Performance Enhancement Specialist, Corrective Exercise Specialist and Certified Personal Trainer through the National Academy of Sports Medicine, as well as a black belt in Brazilian Jiu-Jitsu. He's also the Head Performance Trainer and Head Brazilian Jiu-Jitsu Instructor at Coastal Performance Training Center in Brunswick, Maine. You can find out more about Aaron at blakebjj.com.
  • Improving Your Balance

    So grappler, you say you want to improve your balance? Maybe the first thing we better do is define what we mean when talking about balance. It turns out that it’s a little more complicated than you may think, especially when we talk about applying it to jiu-jitsu. Balance...
.
.