5 Mindset Lessons World Champion Mackenzie Dern Can Teach You

Mackenzie Dern won it all. Practically born on the mats, the 24-year-old has made her transition to MMA after insanely active and successful run in BJJ. Two-time world champion as a black belt, ADCC champion and WPJJC open class champion, Mackenzie has a lot to teach for those who want to emulate her results. We gathered five lessons from interviews we had with Dern throughout the years. Enjoy.

Compete often, compete easy

“I have always competed way better than I train and I think that’s because of how much I have competed. Plus, I know what it takes to win and it makes it easier for me to do my camps and go in with a good mindset. I prepared myself the best I could and there is nothing more important for an athlete than his mind and confidence.”