Five Exercise Ideas Inspired by Jiu-Jitsu That Will Get You Ready to Roll

There’s a lot you can do off the mats to improve your performance with the gi. We listed five different exercises inspired by the gentle art that will have you ready to roll. Take a good look, see what fits you the best and go train.

Chin-ups for stronger grips (by @gezarymatuda)

A video posted by The One and Only Jiu-Jitsu Mag (@jiujitsumag) on Dec 8, 2016 at 2:37pm PST

A warmup to get your game flowing (by @ryhurst)

A video posted by The One and Only Jiu-Jitsu Mag (@jiujitsumag) on Dec 7, 2016 at 1:51am PST

Train your balance and strengthen your arms and upper body (by @lucaslepri)

A video posted by The One and Only Jiu-Jitsu Mag (@jiujitsumag) on Nov 9, 2016 at 3:43pm PST

A warmup routine inspired by the gentle art (by @bjjnoflag)

A video posted by The One and Only Jiu-Jitsu Mag (@jiujitsumag) on Nov 1, 2016 at 5:55am PDT

Work on your guard with some water power (by @cobrinhacharles)

A video posted by Cobrinha (@cobrinhacharles) on Nov 28, 2016 at 10:51pm PST