Take a Free Basic Yoga Class Perfect for BJJ People
Sebastian Brosche is a brown belt who found in yoga the perfect complement for his BJJ training. He explains how the 1000-year-old activity can really help you with recovery, warmup and injury prevention on the mats. Click play and add some yoga to your daily routine. Namaste! Sebastian offers a full cohesive program that that we recommend you try out. Become flexible, with Yoga for BJJ!