September2018

When you feel a pain in your knee, your mind might quickly go to the worst-case scenario. That reaction might be warranted or not. Here’s a simple guide to help jiu-jitsu practitioners know when it’s OK to keep training, when to be a little cautious and when it’s necessary...

Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or vegan; I am not part of that group. I hold nothing against it, but I succumb to the deep down channeling of my inner primal urges and desire meat in...

Do you dream of turning your hobby into a career? At first blush it sounds great. You’re doing something that you love and getting paid to devote your life to it. How can this not be a good thing? Well, as any small business owner can tell you, it’s...