Knee Slice and Dice with Leticia Ribeiro

5. Place both of your knees on the ground remaining tight to your opponent in order to establish side control.

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6. Transition your hands into a Kimura-grip while retaining head control. This is also known as gift-wrapping an opponent.

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7. Establish knee on belly and plant your foot on the ground. In competition this will earn you three points.

 

TIP: You will not receive three points if you do not plant your far foot when establishing knee on belly, so plant this foot!

TIP: You will not receive three points if you do not plant your far foot when establishing knee on belly, so plant this foot!

8. Move your planted foot over your opponent’s face and lean back, pulling your opponent’s arm as you secure an armbar submission.

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  • REferee
    23 October 2019 at 3:26 pm
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