He’s Got Your Back! – Felipe “Preguiça” Pena

Reverse Triangle Choke

The submissions from the back keep coming as Felipe showed us a reverse triangle choke with an armbar combination should your opponent not tap from the choke. Starting on Edwin’s back with seat belt control, Felipe pulls the collar bringing Edwin to the side, turns his hips at an angle, swings his right leg over the top of the shoulder, and locks his legs. From here, Felipe scoots back on his butt to create some space so he can sit up. Once he sits up he brings Edwin’s arm all the way up, almost behind his own head. He then re-adjusts his hips while simultaneously letting go of the lock, and then re-closes to a triangle, where his right leg is across Edwin, locked behind his left knee, and his left foot is behind Edwin’s butt, so he can’t escape. Squeezing his legs together and pushing his hip forward forces Edwin to tap.


1. Starting position with seat belt control


2. Turn your body at an angle


3. Bring leg over shoulder and close legs


4. Scoot your hips back and sit up


5. Bring your partner’s arm back


6. Release lock and readjust to triangle


7. Squeeze legs together and hip forward


Travis began his love for grappling and fitness more than ten years ago here in Southern California and has turned that passion into a career helping Mike steward this fine publication. He has been training jiu-jitsu since 2009 under John Munoz at C-quence JJ/MMA in Norco, CA.
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