He’s Got Your Back! – Felipe “Preguiça” Pena

Bow And Arrow Choke – Option #2

Felipe has the same grips as in option #1; however, Edwin begins to defend by falling to the opposite side. From here, Felipe places his right foot on Edwin’s hip and pushes him downward to create space to finish. Now he has enough wiggle room to bring his leg over the arm, trap it with his right leg and stretch his arms to finish the choke.


1. Partner falls to opposite side


4. Foot goes to hip and pushes downward


3. Leg goes over and traps arm


4. Stretch arms and leg to finish


Travis began his love for grappling and fitness more than ten years ago here in Southern California and has turned that passion into a career helping Mike steward this fine publication. He has been training jiu-jitsu since 2009 under John Munoz at C-quence JJ/MMA in Norco, CA.
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