He’s Got Your Back! – Felipe “Preguiça” Pena

Bow And Arrow Choke – Option #1

Now that Felipe has back control on Edwin, in the immortal words of Mortal Kombat, it’s time to “Finish Him!” Felipe reaches over Edwin’s right shoulder, in front of his neck and into his collar with his right hand. His other grip is set underneath Edwin’s left arm, on the opposite lapel and just underneath his right hand. With this option he falls to the side of the choke. Once on the side, if Edwin escapes the bottom hook, no problem, if he doesn’t, then Felipe lets it go, leaving only one hook in. He will then come up top into Edwin’s half guard and bring the knee of his free leg up near Edwin’s head. Next, he sits back, rolling on top of his right leg, then frees it, to bring it up and around Edwin’s right arm, trapping it. To finish, he’ll stretch his arms and leg out for the choke.


1. Start on the back with lapel grips


2. Fall to the side of the choke


3. Partner escapes bottom hook or release it


4. Go to top half guard


5. Bring your knee to your partner’s head


6. Sit back and roll over leg to free it


7. Trap arm with leg and stretch out


Travis began his love for grappling and fitness more than ten years ago here in Southern California and has turned that passion into a career helping Mike steward this fine publication. He has been training jiu-jitsu since 2009 under John Munoz at C-quence JJ/MMA in Norco, CA.
2 Comments on this post.
  • Delilah Dew
    28 March 2016 at 5:59 am
    Leave a Reply

    Helpful writing ! I learned a lot from the details , Does someone know if I could grab a sample a form example to work with ?

  • HP coupons
    4 July 2017 at 11:24 pm
    Leave a Reply

    I have been exploring for a little bit for any high quality articles or weblog posts in this sort of space . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i¡¦m glad to show that I’ve an incredibly good uncanny feeling I came upon just what I needed. I most undoubtedly will make certain to don¡¦t forget this web site and give it a glance regularly.

  • Leave a Reply