Take a Gogoplata Crash Course With the One and Only Nino Schembri

Nino Schembri is one of the most inventive black belts of all times. A world champion among one of the toughest generations ever, he is known for his uncanny flexibility and for using it to come up with techniques that few are able to repeat. The Gogoplata is perhaps the most famous of all. Here, he teaches a series of variations of his trademark technique. Click play and go train.

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