September2016

Andre Galvão needed four years to get his rematch with Braulio Estima at the ADCC. After being caught in an inverted triangle in 2009, Andre returned to the ADCC in 2011 to win his weight class and the open class in a unforgettable campaign. At the same time, Braulio beat...

Cauliflower are only bad for you when they are on your ear. On your plate, they have antioxidant properties and have been linked to decreased risk of some cancers. It also brings benefits to your immune, cardiovascular and digestive systems. Click play to learn a very easy way to...

It was seven years ago today, in Barcelona, Spain. Braulio Estima fought the 88kg division final at the 2009 ADCC against the also great Andre Galvão. The fight was a non-stop sequence of great moments, but it was the final act that remained in everyone’s minds. With a very...

Nino Schembri is one of the most inventive black belts of all times. A world champion among one of the toughest generations ever, he is known for his uncanny flexibility and for using it to come up with techniques that few are able to repeat. The Gogoplata is perhaps...

The weekend was full of options for grappling fans to enjoy. If you missed something, here’s a look back into the action so get up to date with everything. In Japan, Rizin FF once again brought MMA fans back to the glory Pride days with another event filled with...

If you already signed up your little one in Jiu-Jitsu, congratulations! The gentle art is a great tool for children to develop their social skills, stay active, build self-steem and learn to deal with uncomfortable situations. Here are five tips for parents to help their kids enjoy Jiu=Jitsu even...

More than two years after signing with Bellator MMA, black belt world champion Talita Nogueira will finally make her debut in the organization. She signed with the American event in 2014, but a serious knee injury that required surgery and a long recovery process delayed her first appearance. Talita...

Three times world champion Braulio Estima is known for having a highly unpredicted game. Also an ADCC open class champion, Estima stops by to teach this clever way to pass the opponent’s guard and set up the inverted triangle. Click play, pay close attention and add it to your...

The 2017 European Championship could be the definite proof that Jiu-Jitsu is as popular as ever in the old continent. The IBJJF announced today that the event could span in a period of six days for the first time in history. Since its creation in 2004, the European Championship...