Dean Lister explains the workings of the kneebar from half guard

It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but that doesn’t mean he doesn’t know his way around with the pants and jacket on. In this video exclusive by Jiu-Jitsu Magazine, he gives a detailed explanation of a kneebar for half guard players (with the help of no other than Jeff Glover). Click play and add it to your game.


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