June2016

YOUR GUARD PASS STARTS FROM YOUR BACK WHEN I TEACH JIU-JITSU CLASSES IN PITTSBURGH, THE MOST COMMON QUESTIONS I GET USUALLY REVOLVE AROUND GUARD PASSING. WHAT GUARD PASS IS THE BEST? Which ones should I learn? Why isn’t this pass working? And on and on. The frustration is understandable. Passing the guard...

PART 1: A MEDICAL PERSPECTIVE Please note that this is provided as general education and is not intended to treat or cure any condition. Anyone reading this should speak directly to their personal health care provider about their specific medical needs. A works cited page was made available to...