May 2016 – Issue 44

Intro to Gracie Jiu-Jitsu

The Snowplow

Twisting Arm Control

Offensive Defense

Punch Block Defense

Jeff Glover – Submissions from Bad Positions
Toe Hold From Seatbelt

Guard Pass to Guillotine or Darce

Armbar Escape to Side Control

Mount Escape to Single Leg

Kneebar Escape to Darce

RNC Neck Crank

One Comment
  • Kassie
    19 July 2016 at 9:09 am
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