Toe Holds With Rodrigo “Comprido” Medeiros: Toe Hold From Side Control

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3. Move knee against partner’s body, release crossface and attack foot.

Tip: Don’t forget to grab the hip when bringing your arm around and through, otherwise you may find yourself the recipient of a bicep slicer.

 

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Travis began his love for grappling and fitness more than ten years ago here in Southern California and has turned that passion into a career helping Mike steward this fine publication. He has been training jiu-jitsu since 2009 under John Munoz at C-quence JJ/MMA in Norco, CA.

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