November2014

  • Knowing The Kneebar With Dean “The Boogeyman” Lister.

    The mysterious kneebar; what it is, how does it happen, how do you do it, how do I defend it, will my knee pop off if I get caught in one? These are all questions that have surely entered anyone’s mind as a white belt. One man who’s managed...
  • Amino Acids

    Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that you need to buy their favorite brand of amino acids. But, just what are amino acids, what are the benefits of amino acids and should you care? Let’s...
  • Getting To Know Victor Estima…

    Currently ranked #6 in the black belt middleweight division of the IBJJF rankings (last year he was #3), and looking to regain his foothold in the top three in 2014, Gracie Barra Nottingham’s Victor Estima is always a threat on the mats. At 28, the Ze Radiola trained veteran...
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