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Official IBJJF artwork depicting its rulebook, used with the federation’s announcement of changes effective January 1, 2027.
News

IBJJF Bans Straight Foot Locks for White Belts in 2027

IBJJF’s January 2027 changes restrict straight foot locks for white belts and juveniles, increase jumping-guard penalties and add Master 8.

13 Nov 2026   /   1 min read
Arman Tsarukyan and a Batman performer raise their fists beside the Batmobile at Warner Bros. World Abu Dhabi.
News

Gotham City Calling! Arman Tsarukyan Meets Batman Ahead of RAF Abu Dhabi

12 Nov 2026 / 2 min read / Members

Owen Verspeeten stands on a competition mat wearing a dark rashguard, with spectators behind him.
News

Owen Verspeeten Takes Men’s Health Campaign Onto the Mats

11 Nov 2026 / 1 min read

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Juliano Prado in a black gi in the original high-guard feature portrait.
Technique

High Guard by the Numbers with Juliano Prado

10 Nov 2026 / 5 min read / Paid members

Gabi Pessanha wearing her medal and holding flowers at the 2026 Pan Championship.
News

Gabi Pessanha Wins Fourth Crown as Sarah Galvão Repeats

9 Nov 2026 / 2 min read / Members

Tye Ruotolo holds two ONE championship belts after defeating Christian Lee at The Inner Circle 37.
News

Tye Ruotolo Submits Christian Lee to Win ONE MMA Title

7 Nov 2026 / 2 min read / Members

GET BETTER RESULTS ON THE MAT

Small details.
Big difference.

Go deeper into the invisible mechanics of pressure, control, and timing with Henry Akins.

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“Invisible Jiu-Jitsu”
Weight Distribution with Henry Akins
15 min read
Henry Akins demonstrating jiu-jitsu weight distribution
0103

/ Beyond the roll

PEOPLE. PRACTICE. PERSPECTIVE.
Athlete in the push-up phase of a burpee, with hands on the gym floor and legs extended.
warm up

The Burpee

5 Nov 2026 / 4 min read / Paid members

A zodiac-themed illustration from Seymour Yang's humorous jiu-jitsu column.
Mind

The Jiu-Jitsu Zodiac

29 Oct 2026 / 4 min read / Members

Andrew Nguyen demonstrating gentle side-of-head isometric resistance in a gym.
Strength & Conditioning

6 Exercises to a Stronger Neck

15 Oct 2026 / 5 min read / Paid members

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