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Jon Lee Brody and Kelly Babb standing with Cage Fitness training dummies at XMA World Headquarters.
Strength & Conditioning

Building Your Core and Endurance

Kelly Babb and Jon Lee Brody demonstrate six Cage Fitness exercises for grapplers, from kimura crunches and guard-passing drills to planks and dummy slams.

24 Sep 2026   /   10 min read   /   PAID MEMBERS
Rigan Machado seated on academy mats in a black gi jacket and white gi trousers.
Strength & Conditioning

The Wall with Rigan Machado

22 Sep 2026 / 6 min read / Paid members

Conceptual illustration of wrestling, jiu-jitsu and MMA grappling paths converging on one competition mat
Life

Khamzat Chimaev’s Two-Match Grappling Experiment Is Complete

21 Sep 2026 / 3 min read

/ The latest

More stories ↓
Mason Fowler Has Felt Underrated His Whole Career. Nicky Rod Is His Chance to Change That
UFC BJJ

Mason Fowler Has Felt Underrated His Whole Career. Nicky Rod Is His Chance to Change That

19 Sep 2026 / 2 min read

Bryce Mitchell Calls Mikey Musumeci Clash the “People’s Championship” Ahead of UFC BJJ 11
UFC BJJ

Bryce Mitchell Calls Mikey Musumeci Clash the “People’s Championship” Ahead of UFC BJJ 11

18 Sep 2026 / 2 min read

Cover of Demian Maia’s memoir Maia-Leão: Disciplina, Coragem e Reinvenção
News

Demian Maia Never Won UFC Gold. He Says Spreading Jiu-Jitsu Mattered More.

18 Sep 2026 / 3 min read

GET BETTER RESULTS ON THE MAT

Small details.
Big difference.

Go deeper into the invisible mechanics of pressure, control, and timing with Henry Akins.

Read the article ↗
“Invisible Jiu-Jitsu”
Weight Distribution with Henry Akins
15 min read
Henry Akins demonstrating jiu-jitsu weight distribution
0103

/ Beyond the roll

PEOPLE. PRACTICE. PERSPECTIVE.
Jon Lee Brody and Kelly Babb standing with Cage Fitness training dummies at XMA World Headquarters.
Strength & Conditioning

Building Your Core and Endurance

24 Sep 2026 / 10 min read / Paid members

Rigan Machado seated on academy mats in a black gi jacket and white gi trousers.
Strength & Conditioning

The Wall with Rigan Machado

22 Sep 2026 / 6 min read / Paid members

Conceptual illustration of wrestling, jiu-jitsu and MMA grappling paths converging on one competition mat
Life

Khamzat Chimaev’s Two-Match Grappling Experiment Is Complete

21 Sep 2026 / 3 min read

JIU-JITSU SKOOL

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