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A hand pictured holding a cold pack in the finger and toe injuries feature.
Medic

Finger & Toe Injuries

Recognize finger and toe injury warning signs, stop training, seek appropriate care, and rebuild movement and strength after assessment.

14 Oct 2026   /   4 min read   /   PAID MEMBERS
Illustrated lineup of five no-gi grapplers representing the Dallas qualifier champions at 145, 155, 170, 185 and 205 pounds
News

Five Dallas Winners Earn Their Way Into the PGF Season 10 Draft Pool

13 Oct 2026 / 2 min read

Kenny Johnson setting up a double-leg takedown with Clay Guida.
Technique

Double-Leg Takedown with Kenny Johnson

13 Oct 2026 / 8 min read / Paid members

/ The latest

More stories ↓
Pawel Jaworski at the 2026 Lisbon International Open No-Gi after winning heavyweight and open-class gold
News

Four Golds in Eight Days: Pawel Jaworski Keeps Winning at a New Weight

12 Oct 2026 / 2 min read

Mikey Musumeci preparing for a UFC BJJ bantamweight championship match at UFC APEX.
News

Mikey Musumeci Vacates UFC BJJ Title to Prioritize MMA

11 Oct 2026 / 3 min read

Editorial collage of a white jiu-jitsu gi, blue belt, household budget papers and speech bubbles about training costs and community.
Life

Community Chatter: When Staying on the Mats Costs More

9 Oct 2026 / 1 min read / Members

GET BETTER RESULTS ON THE MAT

Small details.
Big difference.

Go deeper into the invisible mechanics of pressure, control, and timing with Henry Akins.

Read the article ↗
“Invisible Jiu-Jitsu”
Weight Distribution with Henry Akins
15 min read
Henry Akins demonstrating jiu-jitsu weight distribution
0103

/ Beyond the roll

PEOPLE. PRACTICE. PERSPECTIVE.
A hand pictured holding a cold pack in the finger and toe injuries feature.
Medic

Finger & Toe Injuries

14 Oct 2026 / 4 min read / Paid members

Editorial collage of a white jiu-jitsu gi, blue belt, household budget papers and speech bubbles about training costs and community.
Life

Community Chatter: When Staying on the Mats Costs More

9 Oct 2026 / 1 min read / Members

Rich Wolcott demonstrating a seated butterfly hip stretch on blue academy mats.
warm up

Hip Stretches

8 Oct 2026 / 6 min read / Paid members

JIU-JITSU SKOOL

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