R01

Recipe
Go buy some seeds and plant some trees, then you will have bananas, avocados and coconuts to water right in your very own backyard! If that’s not feasible, instead of shelling out mucho dinero every time you want some trail mix or a snack bar, simply buy in bulk and make your own.

Trail mixes are simple, just mix and match using this golden ratio.

R02

Grappler Gourmet Master Ratio
Think back on BJJ fundamentals and treat trail mix like rolling.
Know the basics yet be creative with how to implement them.

R03

ratioGrappler Gourmet Master Mix
Almonds:    1/2 cup
Cashews:    1/2 cup
Walnuts:    1/2 cup
Peanuts:    1/2 cup
Pumpkin Seeds:    3/4 cup
Flax Seed or Chia    1/4 cup
Raisins    1 cup
Dark chocolate chips:    1/2 cup

Method
1.    Gather all of the ingredients and measure them out.
2.    Place all of them into a large bowl and mix them together to combine.
3.    Transfer ¼ – ½ cup portions into small baggies or into a large air tight container.
4.    Store, snack and submit.

R04

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