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Articles · November 2024

Tech Tuesday: Sit Up and Sweep Like Cobrinha Sweeps

By Ivan Trindade 19 Nov 2024

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The Wall with Rigan Machado

Rigan Machado demonstrates three wall drills to improve hip mobility, guard recovery, and movement from the bottom, with the original step-by-step photographs.

22 Sep 2026 6 min read

Khamzat Chimaev’s Two-Match Grappling Experiment Is Complete

Two wrestling matches against Tyron Woodley and Gilbert Burns showed how much of Khamzat Chimaev’s grappling dominance survives outside MMA.

21 Sep 2026 3 min read

Mason Fowler Has Felt Underrated His Whole Career. Nicky Rod Is His Chance to Change That

Mason Fowler believes the UFC BJJ format, the 205-pound limit and lessons from his first meeting with Nicky Rod could change their rematch.

19 Sep 2026 2 min read

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