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Articles · March 2025

Tech Tuesday: Felipe Pena Teaches How to Attack the Calf Slicer From the Inverted DLR Guard

By Ivan Trindade 25 Mar 2025

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UFC BJJ 11 Results: Musumeci Wins, Fowler and Nicky Rod Draw

Every UFC BJJ 11 result from Meta APEX, from Mikey Musumeci’s decision over Bryce Mitchell to the Fowler–Rodriguez split draw, with JJM Instagram photos for all eight matches.

24 Sep 2026 1 min read

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Building Your Core and Endurance

Kelly Babb and Jon Lee Brody demonstrate six Cage Fitness exercises for grapplers, from kimura crunches and guard-passing drills to planks and dummy slams.

24 Sep 2026 10 min read

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The Wall with Rigan Machado

Rigan Machado demonstrates three wall drills to improve hip mobility, guard recovery, and movement from the bottom, with the original step-by-step photographs.

22 Sep 2026 6 min read

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