Six times black belt world champion Rafael Mendes is getting ready to step on the mats in long Beach in a little more than two weeks and try to win his seventh gold medal at the Worlds. The training routine at Art of Jiu-Jitsu academy is non-stop and it is hard to doubt that Rafa will be ready to go when the moment comes. Here he teaches a kimura variation from side control, one of the many techniques Rafa likes to inflict on his opponents.  Go train!


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