FUEL

Probiotics are your friends! Learn how to make your own coconut yogurt

By Ivan Trindade

Posted on Sep 20, 2016

Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. Here’s a great recipe for some homemade coconut yogurt that do not require milk. Jump in!

Related

Recommended for you

2 Comments

Leave a Reply

Most Popular

EBI Combat Jiu-Jitsu Coming in 2017 Featuring Open Palm Strikes to the Head

Grand Slam Tokyo: Pena, Xande Wage Big battle; Dern, Arges, Satoshi, Others Win Big

Find Your Nemesis

ICYMI: Dominyka Returns to Win Double Gold, UAEJJF Circuit Lands in Brazil and Jordan; Other Results

ICYMI: Rocha Kicks AJ Off Stage in Florida, Super Matches in Guatemala, Pan No-Gi, Croatia Pro

LA BJJ Pro: Marangoni, Sousa, Humphreys and Panza Cash Out Big, Other Results

TBT: Watch How Galvão Caught Braulio With a RNC at the 2013 ADCC

5 Mindset Lessons World Champion Mackenzie Dern Can Teach You

How About a Steak, But a Healthy Cauliflower Steak?

TBT: Watch How Braulio Caught Galvão With an Inverted Triangle Seven Years Ago Today

ICYMI: Kron, Gabi, Cro Cop Use Jiu-Jitsu to Win at Rizin FF, IBJJF and UAEJJF Results

5 Tips For Parents to Help Their Kids Enjoy Jiu-Jitsu Even More

World Champion Talita Nogueira to Make Bellator MMA Debut on November 4

5 lessons you should learn from 4X black belt world champion Dominyka Obelenyte

2017 European scheduled for possible six-day span on January 17-22

7 actions you should take to get the best out of your training sessions

ICYMI: Jackson beats Tonon, Mackenzie edges out Talita, IBJJF and UAEJJF results

5 matchups we would love to see happen right now in Jiu-Jitsu

7 habits that will help you to be better at Jiu-Jitsu (and live a happier life)

Watch Buchecha vs. João Gabriel at the IBJJF Pro League; register for the BJJ Pro LA

Asian Open: Calasans, Dern open class champions; other results

EBI 8: Gordon Ryan confirms favoritism to win middleweight belt

Exclusive: Xande shares his secrets for staying on top of the game for more than 15 years

Polaris 4 announces super match Tererê vs. Shaolin on October 29

Ryan vs. Calasans in sub-only super match with no time limit scheduled October 22

Learn a lapel choke from closed guard with upcoming talent Nathiely de Jesus

Grand Slam LA: Miyao vs. Miyao, Erberth’s first gold and more on day 2 devoted to no-gi divisions

Grand Slam LA: Day 1 crowns champions of gi divisions on Saturday of thrills

Video: watch Cyborg vs. Erberth in 2015 and get ready for the Abu Dhabi Grand Slam LA

UAEJJF announces 2017 WPJJC dates for April 18-22

5 mindset lessons you can learn from Demian Maia’s career in the UFC

UAEJJF Grand Slam LA: last day to register! Xande, Otavio, Paulo Miyao added to roster

2016 Worlds Masters: fearless Saulo; double gold Godoi; other results on day 2

2016 Worlds Masters: Lovato, Almeida stand out on day 1; other results

UAEJJF offers free rules seminar before the Grand Slam Jiu-Jitsu Tour LA

2016 Worlds Masters: some of the matches we hope to see in Las vegas

Boston Summer Open: Khera wins double gold; other results

2016 Worlds Masters: final schedule and brackets now available

Renzo Gracie vs. Matt Hughes superfight announced for the 2017 ADCC

2016 Worlds No-Gi scheduled November 5-6, relocates to San Francisco

Who said Pizza is not good for you? Try this one made out of cauliflower

Less than 2 weeks left! Register now and compete for big prizes at the UAEJJF Grand Slam LA

Rizin FF: Gabi Garcia to face American Yarbrough on Sept. 25, in Japan

Brasilia International Pro: Luiza Monteiro wins double gold, other results

Chicago Open: Lucas Barbosa stands out both at gi and no-gi divisions; Carlson Gracie dominates teams podiums

Berkut BJJ III: Simões beats Barral, Pena subs Jackson; other results

Watch: Gordon Ryan finishes Keenan Cornelius in match over 80 minutes long

EBI 9: Keenan Cornelius to make debut after the light-heavyweight title

Rio 2016: Kayla Harrison wins back to back gold medals at judo’s 78kg division

The day a soon-to-be Olympic champion helped Ronda Rousey in a judo demonstration

Buchecha, Machida, Shields, others fighting for a good cause in Colorado

Need a guilty-free snack? Try some healthy kale chips

Abu Dhabi Grand Slam: join Erberth, Miyao, Mahamed, Evangelista in LA, on Sep. 3

Rio 2016: Black Belt Travis Stevens wins silver medal in judo 81kg division

Seattle Open: Liera wins double gold; watch some of the best matches

Free fight: watch how Nate Diaz finished McGregor at UFC 196

Join the Aloe Vera movement! Here’s a natural juice perfect for hot summer days

Jiu-Jitsu for all: 5 events you don’t want to miss in the next months

Video: Rafael Mendes vs. Paulo Miyao at the 2014 European

Blast from the past! Watch Nick Diaz vs. Patino Macaco in a grappling match

Strengthen your Abs for Jiu-Jitsu with Black Belt Sophia Drysdale

Register Now and Get Ready for the 2016 US Open, October 22-23

7 reasons why the 2016 Worlds Masters is bound to be awesome

Turtle Your Way to Side Control with Eduardo Telles

Video: watch the highlights of Malfacine vs. Terra at the 2016 Worlds

Take a Free Basic Yoga Class Perfect for BJJ People

Attack the leg lock from closed guard with Hannette Staack

Austin Open: watch how lightweight Osvaldo Moizinho won the black belt open class

Watch: Mackenzie has dominant performance to win MMA debut via unanimous decision

New home: Tammi and Mikey Musumeci leave AOJ/Atos JJ to join Caio Terra Association

Exclusive: Mackenzie talks about her MMA debut hours before the fight

Berimbolo battle: watch how Musumeci beat Miyao in Las Vegas

The Spider Guard Sweep Every Guard Player Should Learn

Check out an exclusive photo gallery with the best of the action at EBI 7

NY Open: watch Matheus Diniz shine both on Gi and No-Gi divisions