On International Women’s day, we went through our archives to find three videos with the current numbers 1, 2 and 3 in the IBJJF adult black belt ranking. Mackenzie Dern, Dominyka Obelenyte and Beatriz Mesquita have all the qualities of a great champion. They are talented, dedicated and fearless. So, here are three techniques you should learn from the trio.
First, Mackenzie teaches a leg lock set up from the inverted De La Riva guard.
Then, Dominyka comes in to teach her trademark Domoplata.
In closing, Bia has a great drill for guard passers.