SKILLS

Mackenzie, Dominyka and Bia teach three techniques to make your Jiu-Jitsu better

On International Women’s day, we went through our archives to find three videos with the current numbers 1, 2 and 3 in the IBJJF adult black belt ranking. Mackenzie Dern, Dominyka Obelenyte and Beatriz Mesquita have all the qualities of a great champion. They are talented, dedicated and fearless. So, here are three techniques you should learn from the trio.

First, Mackenzie teaches a leg lock set up from the inverted De La Riva guard.

Then, Dominyka comes in to teach her trademark Domoplata.

In closing, Bia has a great drill for guard passers.

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