JT Torres is one of the most decorated American black belts ever. The Pan and Worlds No-Gi black belt champion is known for his refined technique and training ethics. In this video, he teaches a simple (and painful) solution for when you get to side control. According to JT, Black Belt Mike Fowler taught him the tricep crush to open the opponent’s defenses and now he teaches you.
Learn the tricep crush with world champion JT Torres
