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Garry Tonon: Toe Hold (Submission Grappling, Brown, Black)

Mike Velez

17 Dec 2024 • 2 min read

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ADCC Roster Update Puts Blackman and Mazur in the Kraków Field

ADCC’s updated roster lists Nia Blackman and Mateusz Mazur ahead of the September 12–13 World Championship in Kraków.

08 Sep 2026 1 min read

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Changing Weight Classes

Should you cut weight, move up, or compete where you are? Jeremy Reid explores how your game, body composition, and training can shape that decision.

08 Sep 2026 9 min read

Who Really Has the Best Jiu-Jitsu in the UFC? Gilbert Burns Says It Depends

26 Aug 2026 4 min read

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