SKILLS

Break the opponent’s grip and finish the armbar just like Ronda Rousey

Ronda Rousey

Ronda Rousey needs no introduction, but we’ll do it anyway. A judo olympic bronze medalist and possible MMA’s biggest star ever, Rousey has been away for almost a year now, since she lost the UFC bantamweight title to Holly Holm, in 2015. Ronda was on the cover of Jiu-Jitsu Magazine #12 and at that time we took the opportunity to shoot a few techniques with her. Enjoy her pointers on how to break the opponent’s grip for the armbar finish. Also, see if you recognize her partner during the video.

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