There’s a lot you can do off the mats to improve your performance with the gi. We listed five different exercises inspired by the gentle art that will have you ready to roll. Take a good look, see what fits you the best and go train.

Chin-ups for stronger grips (by @gezarymatuda)


A warmup to get your game flowing (by @ryhurst)


Train your balance and strengthen your arms and upper body (by @lucaslepri)


A warmup routine inspired by the gentle art (by @bjjnoflag)

Work on your guard with some water power (by @cobrinhacharles)

A video posted by Cobrinha (@cobrinhacharles) on


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